Interested in using photography as a way to practice mindfulness?   Mindful photography encourages being present in the moment, enhances awareness & connection with the environment, promotes relaxation and creativity, and helps to develop a greater appreciation of the beauty around us.

Join me for an informal walk in nature at the unique Urquhart Butterfly Garden in Dundas (https://urquhartbutterfly.com).

Any camera will do including your phone.  Washrooms not available.  Free parking.  Bring water, sunscreen and bug spray

Instructor: Patrice Palmer (M.Ed., M.A.) is an adult educator with 30 years of experience teaching in Canada and Hong Kong.  She currently teaches Positive Education at WLU and taught Positive Psychology, the science of human flourishing, at Mohawk College.  Patrice is a Mindfulness Facilitator and Yoga Teacher (RYT 200) and likes to incorporate mindful movement in her facilitation. She is interested in exploring how art, nature and photography can be integrated into mindfulness practices.